Is H‑E‑B Meal Simple Mushroom Parmesan Bites Gluten Free?

Ingredients

Mushroom Bites Mushrooms, Wheat Flour, Cheese Blend Mozzarella, Romano And Parmesan Cheeses Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Canola Oil, Cooked Arborio Rice Water, Arborio Rice, Eggs, Corn Starch, Sugar, Spices, Garlic, Onion, Parsley, Cheese Stabilizer Guar Gum, Xanthan Gum, Dextrose, Yeast, Soy Flour, Leavening (Sodium Bicarbonate), Unsalted Butter Cream, Natural Flavor, Citric Acid, Natural Flavors

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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