Is H‑E‑B Meal Simple Red Lentil Dhal Soup GERD Friendly?
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Why it's not GERD friendly
- mint
- citric acid
- cayenne pepper
- serrano chile
- milk fat
- garlic
- +3 more
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Red Lentils, Diced Tomato (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Ginger, Vegetable Base (Vegetables (Carrots, Celery, Onions), Potato Starch, Dehydrated Vegetables (Onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices), Ghee (Milk Fat), Sugar, Salt, Serrano Chile, Cilantro, Cultured Dextrose (Corn), Mint, Garlic, Cayenne Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Red Lentil Dhal Soup is available at 1 retailer
About this product
Soup · Pouch