Is H‑E‑B Meal Simple Red Lentil Dhal Soup Dairy Free?

Ingredients

Water, Red Lentils, Diced Tomato (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Ginger, Vegetable Base (Vegetables (Carrots, Celery, Onions), Potato Starch, Dehydrated Vegetables (Onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices), Ghee (Milk Fat), Sugar, Salt, Serrano Chile, Cilantro, Cultured Dextrose (Corn), Mint, Garlic, Cayenne Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

H‑E‑B Meal Simple Red Lentil Dhal Soup is available at 1 retailer

About this product

Soup · Pouch