Is H‑E‑B Meal Simple Rotisserie Chicken Salad Sandwich Low FODMAP?

Ingredients

Rotisserie Chicken Salad (Seasoned White Meat Chicken (White Chicken (Chicken, Chicken Broth, Salt, Sodium Phosphate) Roti Blend Seasoning (Water, Seasoning (Rice Flour, Lemon Juice Concentrate), Sea Salt, Contains 2% Or Less Of: Salt, Spice (Include Chili Peppers), Sugar, Brown Sugar, Dehydrated Lemon Peel, Tomato Powder, Natural Flavor, Dehydrated Garlic, Paprika (Color), Citric Acid, Corn Starch, Dehydrated Onion, Yeast Extract, Turmeric Extractives (Color))), Rotisserie Chicken Base (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Celery, Onion, Apple Cider Vinegar (Made From The Juice Of Apples, Diluted With Water), Brown Sugar (Sugar, Cane Syrup), Smokey Chili Rub (Wheat Flour, Salt, Chili Peppers, Spices, Paprika, Sugar, Hickory Smoke Flavor (Maltodextrin, Natural Hickory Smoke Flavor, Hydrated Silicon Dioxide (Anticaking Agent)), Brown Sugar, Citric Acid, Maltodextrin, Garlic, Onion, Silicon Dioxide (Free Flow Agent), Parsley, Natural Extractives Of Lemon), Granulated Garlic, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Black Pepper)), 12 Grain Bread (Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Yeast, Wheat Gluten, Brown Sugar, Granulated Sugar, Rolled Oats, Polydextrose, Sugar Cane Fiber, Oat Fiber, Soybean Oil, Salt, Calcium Sulfate, Raisin Juice, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Canola Oil), Better Burger Lettuce (Green Leaf Lettuce).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Piece