Is H‑E‑B Meal Simple Rotisserie Chicken Salad Low FODMAP?

Ingredients

Chicken Salad (Chicken (White Chicken (Chicken, Chicken Broth, Salt, Sodium Phosphate), Seasoning (Water, Seasoning (Rice Flour, Lemon Juice Concentrate), Sea Salt, Contains 2% Or Less Of:, Salt, Spices (Include, Chile Peppers), Sugar, Brown Sugar, Lemon Peel, Tomato Powder, Natural Flavor, Garlic, Paprika (Color), Citric Acid, Corn Starch, Onions, Yeast Extract, Turmeric (Color))), Base (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of:, Mustard Seed, Salt), Celery, Onions, Apple Cider Vinegar (Apple Juice, Water), Brown Sugar (Sugar, Cane Syrup), Smokey Chili Rub (Wheat Flour, Salt, Chili Peppers, Spices, Paprika, Sugar, Hickory Smoke (Maltodextrin, Natural Smoke Flavor, Silicon Dioxide), Brown Sugar, Citric Acid, Maltodextrin, Garlic, Onions, Silicon Dioxide, Parsley, Natural Lemon Extractives), Garlic, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Pepper))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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