Is H‑E‑B Meal Simple Salami, Cheese, and Wheat Crisps Snack Tray GERD Friendly?
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Why it's not GERD friendly
- muenster cheese
- colby jack cheese
- cheese cultures
- citric acid
- beef
- pork
- pasteurized milk
- garlic powder
muenster cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Hard Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Natural Smoke Flavor, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color)), Muenster Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzymes, Annatto [Color]), Wheat Crisps (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Sugar, Defatted Wheat Germ, Corn Starch, Invert Sugar, Salt, Flavor Blend (Autolyzed Yeast Extract, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Wheat Protein), Sodium Bicarbonate, Monocalcium Phosphate, Malted Barley Extract, Turmeric [Color], Annatto [Color)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Salami, Cheese, and Wheat Crisps Snack Tray is available at 1 retailer
About this product
Snack · Unknown