Is H‑E‑B Meal Simple Smoky Ancho Rubbed Salmon with Mashed Potatoes and Broccoli Vegan?
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Ingredients
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), BROCCOLI, STEAKHOUSE SALMON (SALMON, STEAKHOUSE SEASONING [SALT, BROWN SUGAR, SPICES, DRIED ANCHO CHILIES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEXTROSE, NATURAL FLAVORS {INCLUDING SMOKE}, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LESS THAN 2% OF SUNFLOWER OIL, TRICALCIUM PHOSPHATE], CANOLA OIL, WATER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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