Is H‑E‑B Meal Simple Southwest Wedge Salad Dairy Free?

Ingredients

Romaine Lettuce, Fire Roasted Corn (Corn, Water, Margarine (Liquid & Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta (To Protect Flavor), Beta Carotene (Color), Vitamin A Palmitate), Contains Less Than 2% Of:, Apple Cider Vinegar, Paprika Extractives, Turmeric Extractive, Canola Oil, Ancho Peppers, Morita Peppers, Garlic Powder, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Lime Juice Concentrate, Rosemary Extract, Modified Corn Starch, Skim Milk, Onion Powder, Salt, Distilled Vinegar, Xanthan Gum), Black Beans (Black Beans, Water, Salt), Red Bell Pepper, Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Potato Starch (Anticaking), Cellulose (Anticaking)), Natural Tri-color Tortilla Strips (Masa (Corn(ground), Water, Limes), Vegetable Oil (Sunflower Oil, Safflower Oil, &/Or, Canola Oil), Color Added (Beet Juice, Black Carrot Juice, Annatto Extract), Salt), Red Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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