Is H‑E‑B Meal Simple Southwest Wedge Salad Vegan?

Ingredients

Romaine Lettuce, Fire Roasted Corn (Corn, Water, Margarine (Liquid & Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural & Artificial Flavors, Calcium Disodium Edta (To Protect Flavor), Beta Carotene (Color), Vitamin A Palmitate), Contains Less Than 2% Of:, Apple Cider Vinegar, Paprika Extractives, Turmeric Extractive, Canola Oil, Ancho Peppers, Morita Peppers, Garlic Powder, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Lime Juice Concentrate, Rosemary Extract, Modified Corn Starch, Skim Milk, Onion Powder, Salt, Distilled Vinegar, Xanthan Gum), Black Beans (Black Beans, Water, Salt), Red Bell Pepper, Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Potato Starch (Anticaking), Cellulose (Anticaking)), Natural Tri-color Tortilla Strips (Masa (Corn(ground), Water, Limes), Vegetable Oil (Sunflower Oil, Safflower Oil, &/Or, Canola Oil), Color Added (Beet Juice, Black Carrot Juice, Annatto Extract), Salt), Red Onions

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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