Is H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus Dairy Free?
Why it's not dairy free
- milk
- pasteurized milk
- cheese culture
- cheddar cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Stuffed Salmon (Salmon [Color Added Through Feed], Imitation Crab Meat [Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor Including King Crab Meat, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine & Paprika Oleoresin {Color Added}], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {To Protect Flavor}], Water, Bread Crumb [Bleached Wheat Flour, Dextrose, Salt, Yeast], Cooked Rice [Water, Rice], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Powdered Cellulose {Anticaking}], Onions, Red And Green Bell Peppers, Celery Salt [Salt, Celery Seed], Spices [Red Pepper And Black Pepper], Paprika, Dill), Asparagus Spears (Asparagus, Oil Blend [Sunflower And/Or Soybean Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 16 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus is available at 1 retailer
About this product
Seafood · Frozen


