Is H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus Vegan?

No. This product is not vegan as it lists 16 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • crab
  • carmine & paprika oleoresin
  • mayonnaise
  • egg whites
  • natural and artificial flavor including king crab meat
  • alaska pollock
  • imitation crab meat
  • salmon
  • enzymes
  • dextrose
  • calcium disodium edta
  • natural garlic flavor
  • +8 more

crab

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+16 more in the app

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Ingredients

Stuffed Salmon (Salmon [Color Added Through Feed], Imitation Crab Meat [Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor Including King Crab Meat, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine & Paprika Oleoresin {Color Added}], Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {To Protect Flavor}], Water, Bread Crumb [Bleached Wheat Flour, Dextrose, Salt, Yeast], Cooked Rice [Water, Rice], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Powdered Cellulose {Anticaking}], Onions, Red And Green Bell Peppers, Celery Salt [Salt, Celery Seed], Spices [Red Pepper And Black Pepper], Paprika, Dill), Asparagus Spears (Asparagus, Oil Blend [Sunflower And/Or Soybean Oil, Dehydrated Parsley And Thyme, Natural Garlic Flavor]).

Check H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

H‑E‑B Meal Simple Stuffed Atlantic Salmon with Asparagus is available at 1 retailer

H-E-B

About this product

Seafood · Frozen

Flavor
SavorySaltyRich
Texture
Creamy
Commonly used for
Meal PrepLunch