Is H‑E‑B Meal Simple Teriyaki Salmon with Stir Fry Vegetables Dairy Free?

Ingredients

Teriyaki Stir Fry Vegetable Kit (Carrots, Broccoli, Snow Peas, Onions, Red Bell Pepper, Garlic Soy Orange Oil (High Oleic Sunflower Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavorings (Sunflower Oil, Soybean Oil, Propylene Glycol, Natural Flavor), Garlic, Salt, Orange Peel, Xanthan Gum)), Farm Raised Salmon (Salmon, Color Added Through Feed), Teriyaki Sauce (Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Vinegar, Pineapple Juice Concentrate, Molasses, Apple Juice Concentrate, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Corn Starch, Potato Starch, Sesame Seeds, Salt, Garlic, Onions, Xanthan Gum, Barley Malt Extract, Chives, Spice)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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