Is H‑E‑B Meal Simple Teriyaki Salmon with Stir Fry Vegetables Vegan?

Ingredients

Teriyaki Stir Fry Vegetable Kit (Carrots, Broccoli, Snow Peas, Onions, Red Bell Pepper, Garlic Soy Orange Oil (High Oleic Sunflower Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavorings (Sunflower Oil, Soybean Oil, Propylene Glycol, Natural Flavor), Garlic, Salt, Orange Peel, Xanthan Gum)), Farm Raised Salmon (Salmon, Color Added Through Feed), Teriyaki Sauce (Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Vinegar, Pineapple Juice Concentrate, Molasses, Apple Juice Concentrate, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Corn Starch, Potato Starch, Sesame Seeds, Salt, Garlic, Onions, Xanthan Gum, Barley Malt Extract, Chives, Spice)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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