Is H‑E‑B Meal Simple Teriyaki Salmon with Stir Fry Vegetables Gluten Free?

Ingredients

Teriyaki Stir Fry Vegetable Kit (Carrots, Broccoli, Snow Peas, Onions, Red Bell Pepper, Garlic Soy Orange Oil (High Oleic Sunflower Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavorings (Sunflower Oil, Soybean Oil, Propylene Glycol, Natural Flavor), Garlic, Salt, Orange Peel, Xanthan Gum)), Farm Raised Salmon (Salmon, Color Added Through Feed), Teriyaki Sauce (Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Vinegar, Pineapple Juice Concentrate, Molasses, Apple Juice Concentrate, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Corn Starch, Potato Starch, Sesame Seeds, Salt, Garlic, Onions, Xanthan Gum, Barley Malt Extract, Chives, Spice)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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