Is H‑E‑B Meal Simple Teriyaki Salmon with Stir Fry Vegetables Low FODMAP?

Ingredients

Teriyaki Stir Fry Vegetable Kit (Carrots, Broccoli, Snow Peas, Onions, Red Bell Pepper, Garlic Soy Orange Oil (High Oleic Sunflower Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavorings (Sunflower Oil, Soybean Oil, Propylene Glycol, Natural Flavor), Garlic, Salt, Orange Peel, Xanthan Gum)), Farm Raised Salmon (Salmon, Color Added Through Feed), Teriyaki Sauce (Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Vinegar, Pineapple Juice Concentrate, Molasses, Apple Juice Concentrate, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Corn Starch, Potato Starch, Sesame Seeds, Salt, Garlic, Onions, Xanthan Gum, Barley Malt Extract, Chives, Spice)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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