Is H‑E‑B Meal Simple Texas Chicken Protein Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onions
garlic
pickled red onions
onion powder
cultured milk
roasted garlic
garlic powder
hass avocado
lemon avocado dressing
red bell pepper
roma tomatoes
+3 more

red onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

pickled red onions

onion powder

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cowboy Caviar (Corn, Blackeye Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Roma Tomatoes, Red Bell Pepper, Green Bell Pepper, Red Wine Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Jalapeno Peppers, Roasted Garlic (Roasted Garlic, Citric Acid), Salt, Spices, Corn Starch, Xanthan Gum), Cilantro Brown Rice (Brown Rice, Cilantro), Pulled Chicken Breast (Chicken Breast (Chicken Breast, Water, Salt, Sodium Phosphates), Canola Oil, Water, Dark Brown Sugar, Ancho Chile Powder, Garlic Powder, Onion Powder, Spice, Paprika), Lemon Avocado Dressing (Hass Avocado (Hass Avocado, Water, Ascorbic Acid, Xanthan Gum, Sodium Alginate, Citric Acid), Water, Sour Cream (Cultured Milk, Cultured Cream, Enzymes), Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract), Cilantro, Cultured Dextrose (For Freshness), Stabilizer (Sodium Ascorbate, Ascorbic Acid, Citric Acid (For Color Retention)), Salt, Serrano Peppers, Lemon Juice Concentrate, Garlic Powder, Spices, Paprika, Chile Powder (Ground Chiles, Paprika, Spices, Garlic)), Pickled Red Onions (Red Onions, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.