Is H‑E‑B Meal Simple Tortellini Caprese with Balsamic Vinaigrette Salad Dressing Vegan?

Ingredients

Cheese Tortellini Water, Enriched Durum Flour Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Ricotta Cheese Pasteurized Whey, Milk Fat, Milk, Bread Crumbs Enriched Flour Wheat Flour, Reduced Iron, Sugar, Soybean Oil, Yeast, Eggs, Parmesan Cheese Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Asiago Cheese Pasteurized Milk, Spices, Sundried Tomatoes Tomatoes, Sulfur Dioxide (Added For Color Retention And As A )), Low-moisture Part-skim Mozzarella Cheese Pasteurized Part-skim Milk, Potato Starch, Corn Starch, Powdered Cellulose (Anticaking)), Basil, Dressing: Balsamic Vinegar Wine Vinegar, Concentrated Grape Must, Caramel, Contains Sulfites, Water, Canola Oil, Honey, Dijon Mustard Water, Mustard Seeds, Vinegar, Lemon Juice, Shallots, Soy Sauce Water, Soybeans, Wheat, Kosher Salt, Garlic, Black Pepper, Basil, Oregano, Thyme, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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