Is H‑E‑B Meal Simple Turkey Havarti Spinach on 12 Grain Roll Dairy Free?

Ingredients

Oven Roasted Turkey( Turkey, Extra Virgin Olive Oil, Black Pepper, Kosher Salt), 12 Grain Soft Artisan Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Cracked Sunflower, Salt, Cracked Caramelized Wheat, Cracked Corn, Cracked Roasted Rye, Oat Flakes, Barley Flakes, Triticale Flakes, Brown Flax Seeds, Millet, Cracked Buckwheat, Teff, Canola Oil, Cracked Rice, Deactivated Yeast, Guar Gum, Food Enzymes (Amylase, Alpha-Amylase, Xylanase)), Tomatoes, Havarti Cheese (Pasteurized Milk, Salt, Microbial Rennet, Culture, Calcium Chloride), Spinach.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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