Is H‑E‑B Meal Simple Turkey Havarti Spinach on 12 Grain Roll GERD Friendly?
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Why it's not GERD friendly
- havarti cheese
- pasteurized milk
- tomatoes
- black pepper
havarti cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oven Roasted Turkey( Turkey, Extra Virgin Olive Oil, Black Pepper, Kosher Salt), 12 Grain Soft Artisan Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Cracked Sunflower, Salt, Cracked Caramelized Wheat, Cracked Corn, Cracked Roasted Rye, Oat Flakes, Barley Flakes, Triticale Flakes, Brown Flax Seeds, Millet, Cracked Buckwheat, Teff, Canola Oil, Cracked Rice, Deactivated Yeast, Guar Gum, Food Enzymes (Amylase, Alpha-Amylase, Xylanase)), Tomatoes, Havarti Cheese (Pasteurized Milk, Salt, Microbial Rennet, Culture, Calcium Chloride), Spinach.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
H‑E‑B Meal Simple Turkey Havarti Spinach on 12 Grain Roll is available at 1 retailer
About this product
Poultry · Roll