Is H‑E‑B Meal Simple Turkey Havarti Spinach on 12 Grain Roll Low FODMAP?

Ingredients

Oven Roasted Turkey( Turkey, Extra Virgin Olive Oil, Black Pepper, Kosher Salt), 12 Grain Soft Artisan Bun (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Cracked Sunflower, Salt, Cracked Caramelized Wheat, Cracked Corn, Cracked Roasted Rye, Oat Flakes, Barley Flakes, Triticale Flakes, Brown Flax Seeds, Millet, Cracked Buckwheat, Teff, Canola Oil, Cracked Rice, Deactivated Yeast, Guar Gum, Food Enzymes (Amylase, Alpha-Amylase, Xylanase)), Tomatoes, Havarti Cheese (Pasteurized Milk, Salt, Microbial Rennet, Culture, Calcium Chloride), Spinach.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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