Is Simple Truth® Organic 100% Whole Grain Rolled Oats -- 18 oz Low FODMAP?
Description
Mild, slightly nutty flavor with a chewy, tender texture that softens when cooked; commonly used for hot porridge, overnight preparations, baking, and granola. Reviewers note consistent cooking performance and versatility, praising reliable texture and value while some report occasional dust or minor clumping in the package during shipping or storage.
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Description
Mild, slightly nutty flavor with a chewy, tender texture that softens when cooked; commonly used for hot porridge, overnight preparations, baking, and granola. Reviewers note consistent cooking performance and versatility, praising reliable texture and value while some report occasional dust or minor clumping in the package during shipping or storage.
Ingredients
Organic whole grain rolled oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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