Is H‑E‑B Meal Simple Turmeric Cauliflower and Falafel Gluten Free?

Ingredients

Marinated Cauliflower Florets (Lemon Oil (High Oleic Sunflower Oil, Natural Flavor, Dehydrated Lemon Peel), Turmeric Rub (Turmeric, Maltodextrin, Onion Powder, Garlic Powder, 2% Or Less Of: Tricalcium Phosphate, Sunflower Oil (Anticaking))), Falafel (Chickpeas, Water, Olive Oil, Parsley, Onions, Cilantro, Rice Flour, Serrano Peppers, Garlic Puree (Garlic, Citric Acid), Citrus Flour, Salt, Spices, Xanthan Gum, Sunflower, Soybean Oil), Moroccan Harissa (Bell Peppers, Jalapenos, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seed, Salt, Citric Acid), Green Onions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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