Is HEB Opti-Meal Protein Shake Vanilla Gluten Free?

Ingredients

MILK, CONTAINS 2% OR LESS OF: CANOLA OIL, CELLULOSE GEL, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN AND MINERAL MIX, DISODIUM PHOSPHATE, POTASSIUM HYDROXIDE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN A), NIACINAMIDE (VITAMIN B3), FERROUS SULFATE, SODIUM MOLYBDATE (MOLYBDENUM), D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K), CYANOCOBALAMIN (VITAMIN B12). MADE WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS. CONTAINS MILK, SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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