Is H‑E‑B Organics Fruit & Nut Trail Mix Vegetarian?
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Ingredients
ORGANIC DRY ROASTED CASHEWS (ORGANIC CASHEWS, SEA SALT), ORGANIC RAISINS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER, ORGANIC COCOA BUTTER, ORGANIC VANILLA [MILK]), ORGANIC DRY ROASTED ALMONDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
H‑E‑B Organics Fruit & Nut Trail Mix is available at 1 retailer
About this product
Snack · Pouch