Is H‑E‑B Original Pancake & Waffle Syrup Low FODMAP?
Description
Classic sweet maple-like flavor with a glossy, pourable syrup consistency; reviewers frequently note easy pouring, balanced sweetness for breakfast, and good value compared with national brands. Common uses include pancakes, waffles, French toast, oatmeal, and as a topping for desserts and ice cream; occasionally some users find it overly sweet.
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Description
Classic sweet maple-like flavor with a glossy, pourable syrup consistency; reviewers frequently note easy pouring, balanced sweetness for breakfast, and good value compared with national brands. Common uses include pancakes, waffles, French toast, oatmeal, and as a topping for desserts and ice cream; occasionally some users find it overly sweet.
Ingredients
CORN SYRUP, SUGAR, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, SALT, CELLULOSE GUM, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.