Is H‑E‑B Parmesan Couscous Vegetarian?

Ingredients

Couscous (Durum Wheat Semolina), Whey, Natural Flavor (Dextrose, Salt, Natural Flavor, Modified Corn Starch), Parmesan Cheese Blend (Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid), Salt, Buttermilk Powder (Buttermilk, Buttermilk Solids), Non-fat Dry Milk, Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Buttermilk, Salt, Natural Flavor), Romano Cheese Powder (Romano Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Disodium Phosphate, Lactic Acid), Parsley, Natural Extra Virgin Olive Oil Flavor, Natural Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Butter, Sugar, Glutamic Acid, Salt, Sodium Phosphate, Sodium Citrate, Natural Flavors, Xanthan Gum)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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