Is H‑E‑B Pinto Beans Low FODMAP?
Description
Earthy, mild flavor with a smooth, creamy texture when heated; tender whole beans hold shape yet mash easily. Commonly used in soups, stews, chilis, refried preparations and as a side or salad addition. Reviewers frequently cite consistent quality, convenience, and good value, with occasional remarks about seasoning and texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- prepared pinto beans
prepared pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Earthy, mild flavor with a smooth, creamy texture when heated; tender whole beans hold shape yet mash easily. Commonly used in soups, stews, chilis, refried preparations and as a side or salad addition. Reviewers frequently cite consistent quality, convenience, and good value, with occasional remarks about seasoning and texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Check H‑E‑B Pinto Beans against your own diets in the app.
Take it with you
Scan to open H‑E‑B Pinto Beans in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
H‑E‑B Pinto Beans is available at 1 retailer
About this product
Vegetable · Can