Is H‑E‑B Ranch Yogurt Dressing Low FODMAP?

Ingredients

Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Non Fat Yogurt (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Active Cultures: S, Thermophilus, B, Lactis, L, Acidophilus, L, D, Bulgaricus), Canola Oil, Water, Distilled Vinegar, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Egg Yolk, Maltodextrin, Modified Corn Starch, Salt, Cider Vinegar, Natural Flavors, Dried Garlic, Sugar, Spices, Xanthan Gum, Carrageenan Gum, Modified Tapioca Starch, Dried Onion, Lactic Acid, Dried Chive, Natamycin (A Natural Mold And Yeast Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Ranch Yogurt Dressing is available at 1 retailer

About this product

Dressing · Bottle, Liquid