Is H‑E‑B Ridged Loaded Baked Potato Potato Chips Dairy Free?

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Why it's not dairy free

butter
sodium caseinate
cultured nonfat milk
buttermilk
cream
nonfat milk
sour cream
whey
+3 more

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

sodium caseinate

cultured nonfat milk

buttermilk

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Soybean Oil, Safflower Oil,, Sunflower Oil), Salt, Dextrose, Maltodextrin, Onion Powder, Nonfat Milk Powder, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Torula Yeast, Natural Flavors, Coconut Oil, Yeast Extract, Citric Acid, Cultured Nonfat Milk, Buttermilk, Butter (Cream), Dehydrated Parsley, Lactic Acid, Paprika, Paprika Extract, Smoke Flavor, Sodium Caseinate, Less Than 2% Sunflower Oil And Silicon Dioxide (Processing Aids)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 10 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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