Is H‑E‑B Sea Salt Pita Chips Vegan?


Ingredients
Enriched Wheat Flour (whet Flour, Niacin, Reduced Rion, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic, Sunflower Oil (rosemary Extract And Ascorbic Acid (to Preserve Freshness), Yeast, Sea Salt, Malted Barley Flour, Sugar. Contains Wheat. Manufactured In A Facility That Processes Milk, Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.