Is H‑E‑B Select Ingredients Beef Consomme Condensed Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

beef fat
beef extract
beef flavor
pork gelatin
salt, pork gelatin, soy sauce
beef stock
natural flavor

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Contains Less Than 2% Of: Salt, Pork Gelatin, Soy Sauce (Water, Soybeans, Wheat, Salt, Ethyl Alcohol), Yeast Extract, Beef Flavor (Beef Stock, Beef Fat, Natural Flavor, Water, Beef Extract, Onion Juice), Natural Flavor, Citric Acid, Sugar, Spice, Lactic Acid, Maltodextrin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.