Is H‑E‑B Select Ingredients Buffalo Style Ranch Chopped Salad with Chicken Dairy Free?

Ingredients

Vegetable Blend (Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Carrot, Green Onion), Buffalo Ranch Dressing (Soybean Oil, Cultured Low Fat Buttermilk, Distilled Vinegar, Aged Red Cayenne Pepper, Water, Egg Yolks, Salt, Contains Less Than 2% Of: Sugar, Spices (Includes Mustard), Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Xanthan Gum), Buffalo Style Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Potato Starch, Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, Garlic, Sugar, Sodium Phosphate, Citric Acid, Paprika), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Buffalo Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Sugar, Salt, 2% Or Less Of: Yeast, Maltodextrin, Wheat Gluten, Cayenne Pepper Sauce Powder (Aged Red Pepper, Distilled Vinegar, Salt, Garlic), Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Malic Acid, Corn Starch, Natural Flavors, Medium Chain Triglycerides, Milk, Safflower Oil, Soybean Oil, Lactic Acid, White Distilled Vinegar Powder, Extractive Of Paprika (Color), Corn Syrup Solids, Extractives Of Annatto And Turmeric (Color))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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