Is H‑E‑B Select Ingredients Creamy Parmesan Italian Cooking Sauce GERD Friendly?
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Why it's not GERD friendly
- blue cheeses
- cheese cultures
- romano cheese
- cheddar cheese
- cheese culture
- parmesan cheese
- cream
- nonfat milk
- milk
blue cheeses
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Cream, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Canola Oil, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Egg Yolk (Egg Yolks, Salt, Phospholipase), Cheddar, Granular, Semisoft And Blue Cheeses ((Milk, Cheese Cultures, Salt, Enzymes), Water, Whey, Nonfat Milk, Salt), Salt, Sugar, Less Than 0,5 Percent Of Roasted Garlic Powder, Nonfat Milk, Whey, Cellulose Gum, Guar Gum, Yeast Extract, Natural Flavor, Dextrose, Locust Bean Gum, Spices (Contain Mustard Seeds), Annatto, Mono- And Diglycerides, Carrageenan, Lactic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
H‑E‑B Select Ingredients Creamy Parmesan Italian Cooking Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid