Is H‑E‑B Select Ingredients Granola with Dark Chocolate Pieces and Roasted Hazelnuts Vegan?
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Why it's a maybe for vegan
- chocolate liquor
- natural flavor
- semisweet chocolate pieces
chocolate liquor
Dietitian noteChocolate often contains milk products.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, SEMISWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN), SUNFLOWER OIL, GRATED DESICCATED COCONUT, ROASTED HAZELNUTS, WHEAT FLOUR, GLUCOSE SYRUP (WHEAT), LESS THAN 2% OF: SALT, CORN STARCH, CARAMEL, WHEAT MALT FLOUR, RICE FLOUR, NATURAL FLAVOR, BARLEY AND WHEAT MALT FLOUR, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Select Ingredients Granola with Dark Chocolate Pieces and Roasted Hazelnuts is available at 2 retailers
About this product
Cereal · Granule