Is H‑E‑B Select Ingredients Granola with Dark Chocolate Pieces and Roasted Hazelnuts Vegetarian?

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, SEMISWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN), SUNFLOWER OIL, GRATED DESICCATED COCONUT, ROASTED HAZELNUTS, WHEAT FLOUR, GLUCOSE SYRUP (WHEAT), LESS THAN 2% OF: SALT, CORN STARCH, CARAMEL, WHEAT MALT FLOUR, RICE FLOUR, NATURAL FLAVOR, BARLEY AND WHEAT MALT FLOUR, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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