Is H‑E‑B Select Ingredients Granola with Mixed Nuts Vegan?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, CORN, RICE FLOUR, CHOPPED ROASTED HAZELNUTS, WHOLE HAZELNUTS, BRAZIL NUT PIECES, ALMOND PIECES, CHOPPED PECANS, LESS THAN 1.5% OF: GRATED DESICCATED COCONUT, CALCIUM CARBONATE, HONEY, RICE, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, CARAMEL, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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