Is H‑E‑B Select Ingredients Morning Bite Trail Mix Gluten Free?
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Ingredients
BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), GRANOLA CLUSTERS (OATS, BROWN RICE SYRUP, BROWN RICE [WHOLE GRAIN BROWN RICE FLOUR, HONEY, SALT], WHEAT BRAN, SOYBEAN OIL, BROWN SUGAR, MOLASSES, CONTAINS LESS THAN 1% OF THE FOLLOWING: SEA SALT, CINNAMON, NATURAL FLAVOR), SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), WALNUTS, MAPLE GLAZED PECANS (PECANS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF: PEANUT OIL, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, BAKING SODA, NATURAL FLAVORS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.