Is H‑E‑B Select Ingredients Multi Fit Almond Cherry Granola Bars Gluten Free?
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Ingredients
Soybeans (Soybeans, Sunflower Oil), Greek Yogurt Coating (Sugar, Palm Kernel, Palm Oil, Greek Yogurt Powder (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin (Emulsifier), Lactic Acid, Natural Flavor), Fructooligosaccharides, Whole Rolled Oats, Almonds, Date Paste, Almond Butter, Raisin Paste (Raisins, Cottonseed, Sunflower Oil), Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Canola Oil, Rice Flour, Corn Syrup, Dehydrated Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Skim Milk Powder, Chicory Root Inulin, Sugar, Glycerin, Maltodextrin, Molasses, Sodium Bicarbonate, Soy Lecithin (Emulsifier), Calcium Carbonate, Wheat Gluten, Peanuts, Dried Unsweetened Coconut, Salt, Ascorbic Acid - A, Rosemary Extract, Natural Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.