Is H‑E‑B Select Ingredients Oatmeal Digestive Cookies Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

milk
whey powder

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Flour (Wheat, Rice, Rye, Whole Wheat Flour, Barley and Oats), Oat Flakes, Sunflower Oil, Sugar, Invert Sugar, Glucose Syrup, Wheat Bran, Leavening (Sodium Bicarbonate and Ammonium Bicarbonate), Salt, Emulsifier (Sunflower Lecithin), Whey Powder, Antioxidant (Tocopherol).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.