Is H‑E‑B Select Ingredients Pecan Treasures Almond & Pecan Shortbread Cookies Vegan?

Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ALMONDS, EGGS, CONTAINS 2% OR LESS OF: PECANS, NON-FAT DRY MILK, WATER, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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