Is H‑E‑B Select Ingredients Pot Roast Cooking Sauce Vegetarian?

Ingredients

WATER, ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT), CELERY, CORN STARCH, BEEF BASE (ROASTED BEEF AND JUICES, SALT, NATURAL FLAVOR, CORN SYRUP SOLIDS, SUGAR, DEHYDRATED VEGETABLES [ONIONS, GARLIC]), NATURAL FLAVORS, DEHYDRATED ROASTED GARLIC, COOKED VEGETABLES (CARROTS, ONIONS, CELERY), BEEF EXTRACT, SALT, ORGANIC CARAMEL COLOR, GUM ARABIC, SPICES, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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