Is H‑E‑B Select Ingredients Protein Mixed Berry Chewy Bars GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein concentrate
- nonfat dry milk
milk protein concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, Isolated Soy Protein, Greek Yogurt Coating (sugar, Palm Kernel And/or Palm Oil, Dry Nonfat Greek Yogurt [cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Peanuts, Corn Syrup, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil (canola Oil, Ascorbic Acid (preservative), Rosemary Extract), Chicory Root Inulin, Glycerin, Soy Lecithin, Maltodextrin, Natural Flavor, Salt, Wheat Flakes, Dried Unsweetened Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar