Is H‑E‑B Select Ingredients Reserve 100% Italian Extra Virgin Olive Oil Vegetarian?

Ingredients

Verheating Any Oil Can Cause Fire And Injury, Do Not Leave Unattended While Heating, If Oil Smokes, Reduce Heat, If Fire Occurs, Turn Off Heat And Cover Until Cool, Do Not Put Water On Hot , See More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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