Is H‑E‑B Select Ingredients Thin Crust Uncured Pepperoni & Sausage Pizza Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, VINEGAR, SUGAR, SALT, CULTURED WHEY*, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATOES, GARLIC PARMESAN SEASONING [SUGAR, SALT, PARMESAN CHEESE POWDER {PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES)}, SPICES, NATURAL FLAVORS, CITRIC ACID], SOYBEAN OIL), ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT*, CONTAINS 2% OR LESS OF: SPICES, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, MAY CONTAIN: DEXTROSE, GARLIC POWDER, CELERY POWDER*, CANE SUGAR, NATURAL SPICE EXTRACTIVES). *TO PRESERVE QUALITY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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