Is H‑E‑B Select Ingredients Uncured Ham with Pepper Jack Cheese Snack Tray Lactose Free?
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Why it's not lactose free
- milk
- pasteurized milk
- cheese culture
- pepper jack cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Uncured Ham - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder (Pork, Water, Contains Less Than 1.5% Of: Sea Salt, Vinegar, Sodium Phosphate, Brown Sugar, Celery Powder, Sodium Ascorbate), Sea Salted Almonds (Almonds, Oil [Peanut, Cottonseed And/Or Canola Oil], Sea Salt), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzyme), Peanut Butter Filled Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Peanut Butter [Roasted Peanuts, Sugar, Salt], Salt, High Oleic Canola Oil And/Or Soybean Oil, Contains Less Than 2% Of: Corn Syrup, Barley Malt Extract, Leavening [Yeast, Sodium Bicarbonate And/Or Ammonium Bicarbonate], Sodium Hydroxide).
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Often paired with Lactose Free
This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.
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Where to buy
H‑E‑B Select Ingredients Uncured Ham with Pepper Jack Cheese Snack Tray is available at 1 retailer
About this product
Snack · Slice, Piece