Is H‑E‑B Small 100% Whole Wheat Bread Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat.

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Why it's not wheat free

whole wheat flour
wheat bran
wheat flour
wheat gluten
cultured wheat flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Soybean Oil, Wheat Bran, Contains 2% Or Less Of: Honey, Salt, Raisin Juice, Molasses, Wheat Flour, Cultured Wheat Flour, Enzymes, Potassium Chloride, Monoglycerides, Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Monocalcium Phosphate, Natural Flavor.

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