Is H‑E‑B Spanish Rice Vegetarian?

Ingredients

ENRICHED WHITE RICE (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (DURUM/HARD WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, MONOSODIUM GLUTAMATE (MSG), ONION, GARLIC, TOMATO POWDER, CHICKEN FLAVOR, COMINO, HYDROLYZED VEGETABLE PROTEIN/HVP (SOY), GREEN BELL PEPPERS, MALTODEXTRIN, PAPRIKA AND LESS THAN 2% SILICON DIOXIDE FOR ANTI-CAKING.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products