Is H‑E‑B Steamable Sauced Rice and Broccoli with Cheese Sauce Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy lecithin

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice, Broccoli, Water, Skim Milk, Cheddar (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Alcohol, Annatto (vegetable Color), Artificial Flavor, Beta Carotene (color), Butter (pasteurized Cream, Salt), Canola Oil, Citric Acid, Cream, Desert Salt, Dextrose, Gelatin, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mono- And Diglycerides, Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (cow's Milk, Cheese Culture, Enzymes, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Soybeans, Spice, Vitamin A Palmitate, Wheat, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.

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About this product

Rice · Pouch

Flavor
SavoryButteryRich
Texture
Creamy
Commonly used for
Side Dish