Is H‑E‑B Sushiya Cooked Pork Pot Sticker Low FODMAP?

Ingredients

Pork Pot Stickers (Filling [Cabbage, Pork, Onion, Soy Sauce (Water, Soy Beans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Spices], Wrapper [Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soy Bean Oil]), Pot Sticker Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Lemon Juice [Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil], Spices, Sesame Seeds, Sodium Benzoate, Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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