Is H‑E‑B Sushiya Cooked Shrimp Spring Roll Vegan?

Ingredients

MEI FUN NOODLE (RICE, WATER), PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION PUREE, CANOLA OIL, CITRUS FIBER, ROASTED PEANUT, ORGANIC CARAMEL COLOR, XANTHAN GUM, GINGER PUREE, NATURAL FLAVOR, ONION POWDER, SPICES), SHRIMP (FARM RAISED WHITE SHRIMP, SALT), IMITATION CRAB (FISH MEAT [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, EGG WHITE], WATER, MODIFIED TAPIOCA STARCH, PASTEURIZED EGG WHITE LIQUID, SALT, SUGAR, SOY PROTEIN, SHORTENING [PALM OIL], SWEET FLAVORING [GLUCOSE SYRUP, WATER, LACTIC ACID, ACETIC ACID, YEAST EXTRACT, CARAMEL COLOR], CRAB FLAVOR [FISH EXTRACT {SARDINE}], PASTEURIZED WHOLE EGG, COLOR [CARMINE, PAPRIKA], PAPRIKA, DISODIUM 5'-RIBONUCLEOTIDES), LETTUCE, RICE WRAP (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT), CILANTRO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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